Why am I tired all the time?

- Red meat

15. Always keep your house and workspace clean.

- Fish & Poultry

Can you explain the difference between being a conservative Republican and a liberal Democrat? Can you provide some examples of their ideologies?

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

What do you say after "Hi" when chatting?

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Why is America so fucked up?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

What are the reasons for your political affiliation with the Democratic party? What are some aspects of the party that you support and some that you do not?

- Fruits

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Why am I so tired of the keto diet?

They don’t know why though.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

What is the story of how you met your spouse?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Raw dairy

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

What song are you listening to right now? What does it mean to you?

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

1. Get natural sunlight as early as possible

How can I fall asleep fast at night?

Cheers!

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Why do gun lovers think their right to own a weapon supercedes everyone else's right to be safe and not be shot?